E-BOOK KINESIOLOGY OF STRENGTH TRAINING
BECOME A REFERENCE! UNVEIL THE FUNDAMENTALS OF KINESIOLOGY AND MASTER 140+ EXERCISES
Dive into rich and comprehensive content that simplifies kinesiology. With detailed illustrations and in-depth analyses, this ebook is essential for anyone looking to elevate their professional standing to the next level.
DISCOVER WHAT YOU WILL LEARN FROM THIS MATERIAL
Detailed Exercise Analysis
Over 140 exercises with complete and thorough analysis to elevate your understanding of strength training.
Muscle Recruitment
Forget generic approaches to muscle recruitment. Here, for each exercise, you will learn about the primary, secondary, and stabilizer muscles, along with a detailed analysis of all joint movements.
Muscle Anatomy
Explore the anatomy of the major muscle groups through exceptional illustrations and detailed tables showing the origin, insertion, innervation, and action of each muscle, enriching your knowledge with precision and clarity.
Proper Execution
Learn the correct technique for each exercise to ensure maximum results and minimize injury risks.
Common Mistakes and How to Avoid Them
Identify and correct the most frequent errors that can compromise your results and safety.
High-Quality Illustrations
Visualize each movement through detailed illustrations that show not only the exercise but also the primary and secondary muscles in action.
INSIDE THE EBOOK
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TABLE OF CONTENTS
- Muscle actions.
- Muscle functions.
- Muscles and joint functions.
- Anatomical terms of orientation and reference.
- Planes of movement.
- Axes of rotation.
- Joint movements.
- 23 exercises with complete analysis.
- Chest anatomy.
- 22 exercises with complete analysis.
- Anatomy of the dorsal muscles.
- 17 exercises with complete analysis.
- Anatomy of the deltoids.
- 15 exercises with complete analysis.
- Anatomy of the biceps brachii, brachialis, and brachioradialis.
- 14 exercises with complete analysis.
- Anatomy of the triceps.
- 34 exercises with complete analysis.
- Anatomy of the quadriceps, hamstrings (posterior thigh), glutes, adductors, and triceps surae.
- Conclusion
- Bibliographic references
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- Our manual is intended for students and professionals in physical education, as well as bodybuilding and general training practitioners.
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ABOUT US
Welcome to Educação Física do Zero. We are an institution dedicated to the improvement and development of students and professionals in the field of Physical Education.
Since our founding, we are proud to have impacted the professional lives of over 10,000 students by offering high-quality educational resources, innovative methodologies, and a dynamic and inclusive learning environment. We firmly believe that education is the key to unlocking human potential, and it is with this spirit that we conduct our work.
Our mission is simple but powerful: to empower and inspire. We empower our students with practical and theoretical knowledge in physical education and inspire them to reach new heights in their careers.
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