E-BOOK KINESIOLOGY OF STRENGTH TRAINING
Dive into rich and comprehensive content that simplifies kinesiology. With detailed illustrations and in-depth analyses, this ebook is essential for anyone looking to elevate their professional standing to the next level.
Over 140 exercises with complete and thorough analysis to elevate your understanding of strength training.
Forget generic approaches to muscle recruitment. Here, for each exercise, you will learn about the primary, secondary, and stabilizer muscles, along with a detailed analysis of all joint movements.
Explore the anatomy of the major muscle groups through exceptional illustrations and detailed tables showing the origin, insertion, innervation, and action of each muscle, enriching your knowledge with precision and clarity.
Learn the correct technique for each exercise to ensure maximum results and minimize injury risks.
Identify and correct the most frequent errors that can compromise your results and safety.
Visualize each movement through detailed illustrations that show not only the exercise but also the primary and secondary muscles in action.
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Welcome to Educação Física do Zero. We are an institution dedicated to the improvement and development of students and professionals in the field of Physical Education.
Since our founding, we are proud to have impacted the professional lives of over 10,000 students by offering high-quality educational resources, innovative methodologies, and a dynamic and inclusive learning environment. We firmly believe that education is the key to unlocking human potential, and it is with this spirit that we conduct our work.
Our mission is simple but powerful: to empower and inspire. We empower our students with practical and theoretical knowledge in physical education and inspire them to reach new heights in their careers.
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